Updated: Apr 1
What is Fibromyalgia
Fibromyalgia is a complex syndrome with symptoms that include widespread pain, anxiety, depression, difficulty sleeping, and trouble with mental tasks. Fibromyalgia sufferers often seek complimentary and alternative (CAM) therapies for relief–as many as 90% according to recent research. One such CAM therapy that is widely used by fibromyalgia sufferers is massage therapy.
Fibromyalgia massage therapy is a generalized term for the kneading or rubbing of the joints, muscles, tendons and ligaments to relieve the pain and/or tension caused by fibromyalgia. A fibromyalgia massage may range from deep pressure to light stroking depending on the needs of the person receiving the massage. The next section describes some of the many forms of fibromyalgia massage that, according to recent research, may be effective in relieving fibromyalgia symptoms.
Massage techniques in treatment
These massage types have been shown to help with the symptoms of fibromyalgia.
This type of fibromyalgia massage treats muscle pain and stiffness by relaxing contracted muscles, improving blood flow, and stimulating the “stretch reflex" in muscles. This fibromyalgia massage technique can be active (patient provides resistance) or passive (patient stays relaxed).
Connective Tissue Massage:
This type of fibromyalgia massage uses slower strokes with more pressure to release deeper layers of muscle and fascia (connective tissue).
This type of fibromyalgia massage involves applying pressure to specific points on the body in an attempt to relieve tension. The points are located along energy pathways called meridians.
Manual Lymphatic Drainage:
This gentle massage aids in the natural drainage of lymphatic fluid, which is responsible for circulating through the body’s lymph system, carrying waste products away from the tissues and back toward the heart. This system works by movement of skeletal muscles and contraction of the “smooth muscle" in the walls of lymph vessels. This fibromyalgia massage uses rhythmic motions to get the lymph fluid moving.
Another way to encourage movement of the lymph fluid is through stimulation of the soleus muscle, also called the calf muscle pump (CMP). When the CMP contracts, it forces blood and lymphatic fluids up toward the heart.
Keep reading to learn about other ways to relieve fibromyalgia symptoms.
Make sure your fibromyalgia massage therapist understands your condition and your symptoms
Only you know what feels good and relieves your pain; don’t be afraid to ask your massage therapist to use less (or more) pressure
Make sure you tell your fibromyalgia massage therapist about any sensitivity to lotions or oils or have any allergies to any ingredients
Ask about the therapist’s license and certifications
Treatment for fibromyalgia often involves multiple techniques and approaches for symptom relief and it may take some trial and error to find the combination that works for you