While the common cold is more prevalent during colder months, it's still possible to catch a cold during the summer. Here are some tips to help you avoid catching a cold during the summer:
Practice good hygiene: Wash your hands frequently with soap and water, especially before eating or touching your face. Avoid touching your eyes, nose, and mouth with unwashed hands, as it can introduce viruses into your body.
Stay away from sick individuals: If you know someone who has a cold, try to limit your contact with them until they are no longer contagious. Colds are usually contagious for the first few days, so it's best to keep your distance to avoid exposure.
Avoid crowded places: During the summer, many people gather in public spaces, such as parks, pools, and beaches. Try to maintain a safe distance from others, especially if someone appears sick or is coughing and sneezing.
Boost your immune system: A strong immune system can help you fight off viruses more effectively. Get plenty of sleep, eat a balanced diet with lots of fruits and vegetables, and stay hydrated. Regular exercise and managing stress levels can also contribute to a healthy immune system.
Stay well-hydrated: Drinking enough fluids keeps your body hydrated and helps maintain the health of your mucous membranes, which act as a barrier against viruses. Water, herbal teas, and fresh juices are good options.
Avoid sharing personal items: Refrain from sharing utensils, cups, towels, or any personal items with others. This reduces the chances of coming into contact with the cold virus.
Keep your environment clean: Regularly clean and disinfect commonly touched surfaces, such as doorknobs, light switches, and countertops. This can help prevent the spread of cold viruses.
Use tissues or your elbow to cover coughs and sneezes: When you cough or sneeze, use a tissue to cover your mouth and nose. If a tissue is not available, cough or sneeze into your elbow rather than your hands. This reduces the spread of respiratory droplets containing the virus.
Consider wearing a mask: If you are in a crowded or poorly ventilated area where the risk of exposure to respiratory viruses is high, wearing a mask can provide some protection. It can prevent the transmission of respiratory droplets and reduce your chances of catching a cold.
10. Acupuncture and/or moxibustion is a great preventative way-to-go when it comes to hot days' personal health maintenance, since we all can't resist to dive into cold drinks and pool splashes. The organic regime helps the body boost our body's internal environment warmed up enough to fight against any pathogens that may diminish or even kill our immune powers.
Remember that these tips can help reduce the risk of catching a cold, but they don't guarantee complete immunity. If you do catch a cold, get plenty of rest, stay hydrated, and consider over-the-counter remedies to alleviate symptoms. If your symptoms worsen or persist, consult a healthcare professional.
Summer is around the corner! Stay enjoyable and healthy!