Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and movement of lymph fluids around the body. It can help relieve lymphedema.
The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, or other conditions.
What is lymphatic massage therapy? Lymphatic massage, sometimes called manual lymphatic drainage, is a specialized type of medical massage. It can help treat lymphedema, in which lymphatic fluid collects in certain areas of the body because it cannot drain away effectively. Lymphatic massage aims to improve the flow of lymph fluid, which should reduce swelling. Massaging an area without swelling will make space for fluid to flow to those parts from more congested areas.
There are two types of lymphatic drainage: manual and simple.
Manual lymphatic drainage is done by a qualified therapist, whereas simple lymphatic drainage is a technique a person can use at home.
Anyone planning on learning simple lymphatic drainage should learn how to do it from a specialist. It is essential to know which area to massage and how much pressure to use.